Hawaiian Poke Bowl (THE BEST) (2024)

FAQs

Are Hawaiian poke bowls healthy? ›

Poke bowls are celebrated for their high nutritional value, providing a well-rounded meal that satisfies various dietary needs. At their core, poke bowls consist of lean protein from fish like tuna or salmon, which are rich sources of omega-3 fatty acids, essential for heart health and cognitive function.

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

Poké bowls first became popular in Hawaii but didn't start making their way to the mainland until a few years ago. They've been growing in popularity ever since, with restaurants and food bloggers alike touting them as the next big trend.

Protein: The main protein in a traditional poke bowl is raw, cubed Ahi tuna or salmon, but other choices include tobiko (fish roe), beef, chicken, and octopus. For vegetarians, protein options can include meatless options such as tofu and tempeh.

That said, poke bowls are usually created using a base of white rice, a highly processed grain that is low in fiber. If consumed in excess, it may increase your risk of type 2 diabetes ( 8 , 9 ).

A poke (pronounced "po-kay") bowl is a quick and easy way to pack in nutrient-dense fresh produce. Carefully selecting ingredients that stimulate the production of digestive enzymes can help to ensure that you are breaking down and absorbing all that nourishing goodness!

It's really good. I think they overseason the sauce a little bit too much of the salt, because the salt is very overpowering. I do taste the garlic. I would like a little bit more spice, though.

Locally, a "poke bowl" means poke served over cooked rice. In dining restaurants, it is often served as like tartare (sans egg yolk) or tostada with chips of fried wonton wrappers or with prawn crackers, sometimes referred to as "poke nachos".

Poke, pronounced (POH-kay) means in Hawaiian “cut into chunks” and in Japanese poke means “cut into pieces.” A normal Poke dish is served in a bowl with chunks of fish tossed over rice. This is where the “Poke Bowl” term comes from.

Most poke bowls are made with sustainably caught fish, which is an important consideration for many consumers when it comes to seafood. In addition, poke bowls often include a variety of fruit and vegetables as toppings, which are not only delicious but also provide a good source of vitamins and minerals.

What are the crunchy things in poke bowls? ›

Adding crunchy bits to your poke bowl makes it even more delicious. Common choices are crispy onions, garlic chips, and sesame seeds. Shredded nori (a type of seaweed) adds a seafood-like flavor, while sweet furikake, a Japanese seasoning, is another popular pick.

If you're choosing a rice: brown comes out ahead of white in terms of fiber and protein, but white has less sodium and more calcium and iron; the “best” choice really depends on what your personal nutritional needs are.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

In the end, the bowl might be higher in calories compared with the roll, but you'll get a better nutritional profile and fewer empty carbs.

Sushi Shop Poke Bowls Volcano White Rice (1 serving) contains 51g total carbs, 49g net carbs, 22g fat, 22g protein, and 490 calories.

Raw ahi tuna is a popular choice, except poke bowls with wild caught ocean salmon are the best choice for acne prone skin. Traditional poke bowls contain tuna. This particular fish isn't approved for an acne-safe diet due to the large amounts of iodine it contains.