Hawaiian Poke Bowl (Ahi Tuna) - Wholesome Yum (2024)

Hawaiian Poke Bowl (Ahi Tuna) - Wholesome Yum (1)

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In This Post

  • Why You’ll Love This Hawaiian Poke Bowl Recipe
  • What Is A Poke Bowl?
  • How To Make A Poke Bowl
  • Recipe Variations
  • Storage Instructions
  • More Raw Fish Recipes
  • Hawaiian Poke Bowl (Ahi Tuna)Recipe card
  • Recipe Reviews

Celebrate Hawaii island flavor with this Hawaiian poke bowl recipe! This poke sushi bowl creates flavors similar to my keto ahi poke bowl with a vibrant mix of marinated tuna and veggies, but also adds sweet tropical fruit and a bed of rice for a regular version. It’s a complete meal in a bowl!

When I don’t feel like preparing lots of side dishes, meals in a bowl like this tuna poke bowl, my easy burger in a bowl, cheesy pizza bowl, and Mexican burrito bowl make the perfect healthy lunch or dinner. They take minimal prep time and serve everything in one mouthwatering package!

Why You’ll Love This Hawaiian Poke Bowl Recipe

Hawaiian Poke Bowl (Ahi Tuna) - Wholesome Yum (2)
  • Classic Hawaiian flavors
  • Chewy, juicy, crisp textures
  • Creamy, spicy mayo drizzle
  • Easy to make – no cooking required!
  • Ready in 30 minutes
  • Nutrient-dense, balanced meal
  • Easily customizable
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What Is A Poke Bowl?

A poke bowl is a Hawaiian dish consisting of cubed raw fish, typically tuna or salmon, marinated with soy sauce and sesame oil. It’s served over a bed of rice and topped with a variety of fresh vegetables, fruit, and sauces.

Hawaiian Poke Bowl Ingredients & Substitutions

Here I explain the best ingredients for a Hawaiian poke bowl, what each one does in the recipe, and substitution options. For measurements, see the recipe card.

Ahi Tuna:

  • Sushi-Grade Fish– I used ahi tuna, also known as yellowfin tuna. You could use other sashimi-grade grade fish such as salmon, or cooked seafood like cooked shrimp, cooked scallops, leftover salmon bites, or cooked crab meat. For a vegetarian option (if you tolerate soy), you can use firm or extra firm tofu.
  • Coconut Aminos– You could also use regular or low sodium soy sauce (not my favorite), or another soy sauce substitute.
  • Honey – You can make this poke sushi bowl recipe with regular honey, orzero sugar honey if you want to reduce added sugar.
  • Sesame Oil – Adds an earthy, nutty flavor to ahi tuna marinade for a traditional poke sushi bowl flavor.

Hawaiian Poke Bowl:

  • Cooked White Rice – I used white rice, but you could also brown rice, sushi rice, or other cooked grains like quinoa for this tuna poke bowl recipe. Cauliflower rice works great for a low carb option.
  • Avocado– Adds a creamy element to the poke bowl. You can slice it or cut into cubes.
  • Tropical Fruit– I used pineapple here, but you could use mango, papaya, or guava for tropical Hawaiian poke bowl flavors.
  • Veggies – Cucumbers and radishes add fresh crunch to this healthy poke bowl recipe, for the perfect balance of texture and flavor. You could also make poke bowl recipes with other veggies, such as carrots or edamame (if you tolerate soy).
  • Spicy Mayo – A flavorful blend of mayonnaise and sriracha. Lemon garlic aioli would also work well here.
  • Garnishes – Top your tuna poke bowl with green onions (a.k.a. scallions) and sesame seeds for the perfect combination of savory and nutty flavor. You could also add cilantro, ginger (pickled or freshly grated), or a sprinkle of red pepper flakes.
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How To Make A Poke Bowl

This section shows how to make a Hawaiian poke bowl, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.

  1. Marinate the fish. Whisktogether coconut aminos or soy sauce, honey, and sesame oil. Add the tuna to the marinade and toss to coat. Cover and refrigerate.
  2. Assemble the poke bowls. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes.
  3. Add toppings. Drizzle each bowl with spicy mayo. Top the Hawaiian poke bowl with green onions and sesame seeds.
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Hawaiian Poke Bowl (Ahi Tuna) - Wholesome Yum (6)

Recipe Variations

Want to change up your Hawaiian poke sushi bowl? Try one of these variations:

  • Salad – Prepare the ahi tuna according to the recipe. Instead of a base of rice, use a base of baby greens,spinach, arugula or your favorite lettuce. Toss to combine and drizzle with spicy mayo. Or try my ahi tuna salad!
  • Chicken – Cut the chicken into bite-sized pieces or cubes and cook in a skillet with oil until it reaches an internal temperature of 165 degrees F. Toss in sushi sauce and marinate. Follow the rest of the recipe.
  • Vegan – Omit the tuna and replace it with plant-based ingredients such as 1/4 cup edamame beans, 1/2 block of tofu, 1/4 cup of tempeh, or 2 tablespoons seaweed salad per bowl. You can also add various types of vegetables for additional flavor and texture such as peppers, sweet onion, celery, or zucchini.
  • Low Carb – Swap the rice with cauliflower rice, omit the pineapple, and use sugar-free honey in the marinade.

Storage Instructions

Remove the avocado (which won’t keep well), then transfer each Hawaiian poke sushi bowl to an airtight container. Sprinkle the rice with a few drops of water to prevent drying out under refrigeration. Chill in the fridge for up to 2 days.

If you want to meal prep, your poke bowls will keep a bit better if you store the ingredients separately.

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More Raw Fish Recipes

Some of the most flavorful fish recipes need no cooking at all. Try a few of these quick fish dishes for weekday meals and beyond:

Sushi Without Rice

Salmon Lox

Ahi Tuna Salad

Fish Ceviche

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Recipe Card

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Hawaiian Poke Bowl (Ahi Tuna)

This Hawaiian poke bowl recipe serves marinated sushi tuna with rice, crisp veggies, juicy fruit, and spicy mayo. Make it in just 30 minutes!

Prep: 20 minutes

Cook: 10 minutes

Total: 30 minutes

Author: Maya Krampf from Wholesome Yum

Servings: 4 (adjust to scale recipe)

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Recipe Video



Tap underlined ingredients to see the ones I use.

Ahi Tuna:

Hawaiian Poke Bowl:


Tap on the times in the instructions to start a kitchen timer.

  1. In a medium bowl, whisk together coconut aminos or soy sauce, honey, and sesame oil.

  2. Add in the tuna and toss well to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.

  3. Assemble each of 4 bowls with these ingredients in the following order: ½ cup cooked white rice as the base, ¼ of the avocado, ¼ of the pineapple, ¼ of the cucumbers, ¼ of the radishes, and ¼ of the ahi tuna.

  4. Drizzle each Hawaiian poke bowls with 1 tablespoon of spicy mayo.

  5. If desired, garnish with green onions and sesame seeds.

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Try More Of My Recipes

  • Kani Salad

  • Japanese Ginger Salad Dressing

  • Smashed Cucumber Salad

  • Hakurei Turnips (Japanese Turnips)

Recipe Notes

Serving size: 1 poke bowl

Nutrition info uses sugar-free honey, and does not include optional ingredients.

Nutrition Facts

Amounts per serving. Serving size in recipe notes above.




Total Carbs39.7g

Net Carbs31.6g



I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.

Course:Main Course


Keywords:Hawaii poke bowl, Hawaiian poke bowl, poke bowl recipe, poke sushi bowl, tuna poke bowl

Calories: 511 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Hawaiian Poke Bowl

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Is ahi poke bowl healthy? ›

Common fish in poke bowls include tuna (especially ahi), salmon, and yellowtail. These fish are rich in good health elements, including omega-3 fatty acids, vitamins, and minerals, and low in saturated fat.

What is the difference between ahi tuna and poke tuna? ›

By far the most popular poke adornment is tuna which is commonly referred to as ahi. Ahi is actually a Hawaiian word used to describe both yellowfin and bigeye tuna and dates back to ancient times. Today, ahi is a ubiquitous term used to describe all kinds of tuna from all over the world.

How many calories in a poke bowl with ahi tuna? ›

For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories. Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of any item make sure to ask for assistance.

What is the difference between Japanese poke and Hawaiian poke? ›

Poke, pronounced (POH-kay) means in Hawaiian “cut into chunks” and in Japanese poke means “cut into pieces.” A normal Poke dish is served in a bowl with chunks of fish tossed over rice. This is where the “Poke Bowl” term comes from.

Is it OK to eat poke bowls everyday? ›

That said, poke bowls are usually created using a base of white rice, a highly processed grain that is low in fiber. If consumed in excess, it may increase your risk of type 2 diabetes ( 8 , 9 ).

Is it okay to eat raw fish every day? ›

Sushi is one of the ways people might eat raw fish. However, it's best to limit or eliminate raw fish from your diet. Consuming raw or partially cooked seafood can increase your risk of exposure to bacteria, parasites, and pollutants that can make you sick.

Which is healthier salmon or ahi tuna? ›

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

Is ahi tuna high in mercury? ›

King mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna all contain high levels of mercury. Women who are pregnant or nursing or who plan to become pregnant within a year should avoid eating these fish. So should children younger than six.

Why is ahi tuna so good? ›

It's a good source of protein, omega-3 fatty acids, and vitamin B12. On average a 3-once portion of Ahi Tuna has about 72 calories, 23 grams of protein, and less than 1 gram of fat.

How big is a scoop of poke? ›

A scoop of cubed fish or other protein at a poke restaurant typically ranges from 1.5 to 4 ounces, so you'll likely want to request two to four scoops, depending on appetite and protein needs.

Are poke bowls low in calories? ›

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

Is aloha poke healthy? ›

At Aloha Poke Co. we believe in making it easy for you to eat well. That means starting with sustainably sourced, sushi grade seafood and ethically raised chicken. We're talking clean food, packed with heart healthy proteins that you can look forward to eating every day.

Why do Hawaiians eat poke? ›

Fishing and fish caught beyond the reef in the deep sea were reserved for chiefs according to the kapu system which regulated the way of life in Ancient Hawaii. Poke began as cut-offs from catch to serve as a snack.

Do Hawaiians eat poke with rice? ›

Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii. The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions.

Why is poke bowl so good? ›

Most poke bowls are made with sustainably caught fish, which is an important consideration for many consumers when it comes to seafood. In addition, poke bowls often include a variety of fruit and vegetables as toppings, which are not only delicious but also provide a good source of vitamins and minerals.

Is ahi tuna healthy? ›

Ahi tuna is a delicious and nutritious seafood choice that can provide numerous health benefits. It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones.

Is it safe to eat tuna poke bowls? ›

Is Tuna Poke Safe to Eat? Yes, however, I strongly encourage you to buy high-quality, fresh, sushi-grade fish making sure you make it the same day. If you are unsure if the tuna you are going to purchase is sushi-grade, ask the fishmonger at your store.

Is tuna or salmon better for poke bowl? ›

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

What is an ahi poke bowl? ›

History and Origins of Ahi Tuna Poke Bowls:

Poke, pronounced "poh-kay," means "to slice or cut" in Hawaiian. The dish can be traced back to ancient Hawaiian times when fishermen would catch fish, cut them into small pieces, and season them with sea salt, seaweed, and ground kukui nuts.


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