Hawaiian Poke Bowl (Ahi Tuna) - Wholesome Yum (2024)

FAQs

Is ahi poke bowl healthy? ›

Common fish in poke bowls include tuna (especially ahi), salmon, and yellowtail. These fish are rich in good health elements, including omega-3 fatty acids, vitamins, and minerals, and low in saturated fat.

By far the most popular poke adornment is tuna which is commonly referred to as ahi. Ahi is actually a Hawaiian word used to describe both yellowfin and bigeye tuna and dates back to ancient times. Today, ahi is a ubiquitous term used to describe all kinds of tuna from all over the world.

For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories. Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of any item make sure to ask for assistance.

Poke, pronounced (POH-kay) means in Hawaiian “cut into chunks” and in Japanese poke means “cut into pieces.” A normal Poke dish is served in a bowl with chunks of fish tossed over rice. This is where the “Poke Bowl” term comes from.

That said, poke bowls are usually created using a base of white rice, a highly processed grain that is low in fiber. If consumed in excess, it may increase your risk of type 2 diabetes ( 8 , 9 ).

Sushi is one of the ways people might eat raw fish. However, it's best to limit or eliminate raw fish from your diet. Consuming raw or partially cooked seafood can increase your risk of exposure to bacteria, parasites, and pollutants that can make you sick.

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

King mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna all contain high levels of mercury. Women who are pregnant or nursing or who plan to become pregnant within a year should avoid eating these fish. So should children younger than six.

It's a good source of protein, omega-3 fatty acids, and vitamin B12. On average a 3-once portion of Ahi Tuna has about 72 calories, 23 grams of protein, and less than 1 gram of fat.

A scoop of cubed fish or other protein at a poke restaurant typically ranges from 1.5 to 4 ounces, so you'll likely want to request two to four scoops, depending on appetite and protein needs.

Are poke bowls low in calories? ›

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

At Aloha Poke Co. we believe in making it easy for you to eat well. That means starting with sustainably sourced, sushi grade seafood and ethically raised chicken. We're talking clean food, packed with heart healthy proteins that you can look forward to eating every day.

Fishing and fish caught beyond the reef in the deep sea were reserved for chiefs according to the kapu system which regulated the way of life in Ancient Hawaii. Poke began as cut-offs from catch to serve as a snack.

Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii. The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions.

Most poke bowls are made with sustainably caught fish, which is an important consideration for many consumers when it comes to seafood. In addition, poke bowls often include a variety of fruit and vegetables as toppings, which are not only delicious but also provide a good source of vitamins and minerals.

Ahi tuna is a delicious and nutritious seafood choice that can provide numerous health benefits. It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones.

Is Tuna Poke Safe to Eat? Yes, however, I strongly encourage you to buy high-quality, fresh, sushi-grade fish making sure you make it the same day. If you are unsure if the tuna you are going to purchase is sushi-grade, ask the fishmonger at your store.

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

History and Origins of Ahi Tuna Poke Bowls:

Poke, pronounced "poh-kay," means "to slice or cut" in Hawaiian. The dish can be traced back to ancient Hawaiian times when fishermen would catch fish, cut them into small pieces, and season them with sea salt, seaweed, and ground kukui nuts.