Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (2024)

FAQs

Is tiramisu good for health? ›

While enjoying this recipe, you can also enjoy amazing Tiramisu benefits. Here are a few- It has carbs that give your body an instant boost of energy. It has proteins that are necessary for a strong and healthy body. It has fibre that makes digestion smoother.

The Problem: High-Calorie Ingredients

Lots of whipping cream, boatloads of mascarpone cheese and the cake-like ladyfingers cookies. Some recipes call for several cups of whipping cream, but just one cup contains a whopping 414 calories and 44 grams of fat (28 of them saturated.)

"The slight bitterness of coffee, gentle dairy flavour from mascarpone – it's a good balance between luxury ingredients and the stuff you can get at a grocery store," Headley said. "I find the process of making tiramisu therapeutic: soaking the savoiardi and then stacking them in a [dish]."

3.5 ounces (100 grams) of tiramisu has 245 calories. It contains alcohol. Tiramisu is low in sodium but high in cholesterol and sugar.

Once made, tiramisù can be kept in the refrigerator for up to 4 days. Tiramisù should not be left out, so once served, leftovers should be refrigerated immediately.

It's also a natural source of calcium – about 3% of the daily recommended intake in each slice. Note, however, this doesn't negate the fact that Tiramisu is high in sugar and net carbs, aspects that make it unsuitable for keto.

Tiramisu cake contains 220 calories per 72 g serving. This serving contains 14 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Tiramisu contains 21 g of saturated fat and 178 mg of cholesterol per serving. 145 g of Tiramisu contains 319.00 mcg vitamin A, 1.6 mg vitamin C, 0.87 mcg vitamin D as well as 1.61 mg of iron, 95.70 mg of calcium, 226 mg of potassium. Tiramisu belong to 'Cakes and pies' food category.

The secret to a true tiramisu? Mascarpone! Most people use regular cream cheese, but in order to get the real deal, you need to try is with this Italian specialty.

Are there any healthy desserts? ›

Apples and raspberries are full of vitamins, oats are great for heart health, and pistachios pack a protein punch. Add them together for a colorful and flavorful dessert. Simply cut back on the serving size or skip the ice cream if you're worried about the sugar.

Some also believe it has aphrodisiac properties, aiding in romantic endeavors. Despite Italy's love for coffee, tiramisù is unique in traditional desserts for incorporating it. This dessert features layers of coffee-soaked savoiardi biscuits and a creamy mixture of mascarpone cheese, eggs, and sugar.

Alcohol: I prefer Kahlua, but use any of the following: Marsala wine, rum (dark is best!), brandy, or Amaretto. Make it Alcohol-Free: Omit the Kahlua entirely from the coffee mixture and replacing it with coffee in the mascarpone mixture.

Your chosen dessert could help to keep you awake, too. Rob says: “Tiramisu is probably the most obvious caffeinated dessert as it contains coffee but also anything with dark chocolate will contain a little caffeine.”

Traditional tiramisu uses raw egg yolks and sugar beaten and then combined with raw whipped egg whites and mascarpone. I've tried that method, but thought people would most likely be turned off by the raw eggs.

Although the core ingredients still remain the same, this dish is often tweaked from chef to chef. Tiramisu is also known to have quite an interesting history in Italian brothels. It is believed that the dessert was created inside the brothels of Treviso, to act as a pleasure-seeking aid to clients.

Does tiramisu contain alcohol? Traditionally, yes. The ladyfingers which form the base of the cake are usually brushed with or soaked in a mixture of coffee and a liquor such as amaretto, cognac, or rum. It's not a lot of alcohol, perhaps a tablespoon or two, but it is usually there.